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  • Yoga Teacher Training

    Our 200-hour Yoga Teacher Training is an invitation to evolve, explore & connect in a nurturing & inclusive community.

Why Join Our Yoga Teacher Training?

Experience a deeply practical and personal journey in yoga, rooted in tradition yet designed for today’s studios. This 200-hour training is ideal for aspiring teachers and wellness professionals wanting to develop both classic and contemporary skills, as well as dedicated students focused on personal development.

Grounded in traditional Hatha Yoga, the curriculum weaves in philosophy, anatomy, and effective teaching methodology, complemented by Power Vinyasa, Hot Yoga, and Yoga Therapeutics. Over seven months, you will receive expert mentoring, a supportive peer community, and a flexible blend of in-person and online weekends—helping you build the confidence to teach in diverse studio environments.

Delivered by The Teacher Training Collective, a partnership between Sarah Kassam and Pam Connolly, this internationally recognised programme connects you with the inclusive studio communities of Whitespace and Urban Ōm—both known for excellence and support. Together, this collaboration opens doors to personal transformation, teaching opportunities and lifelong learning in yoga.

"Yoga does not just change the way we see things... It transforms the person who sees."

- B.K.S. Iyengar

Upcoming Intake

Next Training Dates

Sessions are scheduled on alternate weekends following a regular pattern, combining in-studio practicum weekends with online theory sessions.

Please note: All in-person sessions are held at Urban Om in Buckingham unless otherwise stated.

Standard session time:10:30am–5:30pm
Welcome & IntroductionFri 4th September

7:30–9pm at Whitespace

Graduation EveningFri 2nd April

At Whitespace

Sat 5th, Sun 6th, Sat 19th, Sun 20th

Sat 3rd, Sun 4th, Sat 17th, Sun 18th

Sat 7th, Sun 8th, Sat 21st, Sun 22nd

Sat 5th, Sun 6th

Sat 9th, Sun 10th, Sat 23rd, Sun 24th

Sat 6th, Sun 7th, Sat 20th, Sun 21st

Sat 20th runs 12:45–5:45pm.

Sat 13th, in-studio exam prep

Sun 14th, in-studio special event for exam prep

Sat 27th, in-studio Practicum Exam A

Sun 28th, online and in-studio Theory & Practicum Exam B

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And you can book a free 1-1 discovery call to find out more from our expert team.

Why train with us?

Teacher Training Highlights

A supportive, structured training experience designed to help you build confidence, deepen your knowledge and step into teaching with clarity.

Yoga Alliance UK certification

Internationally recognised qualification

Yoga Alliance UK certification gives your training clear credibility and professional recognition.

Teacher training manual and resources

Comprehensive resources

Access a detailed training manual and teaching resources to support your learning.

Hybrid yoga teacher training format

Hybrid weekend format

Train across fortnightly weekends with a flexible structure that fits around real life.

Teacher offering direct guidance

Real-time guidance

Receive direct support, practical feedback and encouragement throughout the course.

Supportive yoga teacher training community

200 hours of training

Explore classic foundations with a modern, versatile approach to teaching.

Whitespace Studio reception and training space

Flexible ways to join

Early bird packages, payment plans and 50% off studio classes when you sign up.

Book a Discovery Call

Course Modules

Our modules provide a comprehensive introduction to yoga practice and the art of teaching yoga. They offer a strong foundation for your teaching journey while inspiring a lifelong path of deeper exploration and growth.

  • Evolution of yoga traditions, styles, and lineages
  • Cultural context, appropriation vs appreciation
  • Chakras, Mudras, Bandhas, Kriyas, Kundalini

  • Teaching skills, assists & alignment technique
  • Props, cues, sequencing, and class theming
  • Peer review, personal voice, and online delivery
  • Supportive mentoring and guided teacher feedback

  • Bones, muscles, joints & functional movement
  • Tension, compression, and range of motion
  • Yoga as a therapeutic intervention

  • 50+ traditional yoga poses
  • Personal transformation & self-inquiry
  • Breathwork, meditation & Sanskrit basics

  • Psychology & stress-reduction in yoga
  • Yoga for mental & emotional health
  • Evidence-based benefits of modern yoga

  • Build your teaching philosophy and ethical framework
  • Develop your personal brand and studio-ready identity
  • Gain essential knowledge in business planning, marketing, accounting, insurance, and professional setup as a self-employed teacher 

Meet Your Teachers

Our mat Pilates instructors bring expertise, energy, and a supportive approach to every class. Focused on helping you build strength, improve control, and move with confidence, they ensure every session feels both effective and welcoming.

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Sarah Kassam

Sarah Kassam

| Senior Yoga Teacher |

Sarah Kassam

Sarah leads the theory and education portion of the course, drawing on her deep expertise in Power Vinyasa, Yin, and Restorative Yoga. With years of experience teaching in clinical and corporate settings and mentoring teachers since 2017, Sarah offers engaging, accessible insights into philosophy, anatomy, and yoga history.

Ali Futrill

Ali Futrill

| Senior Yoga Teacher |

Ali Futrill

Ali leads the practicum portion of the teacher training, offering immersive, hands-on sessions in studio that focus on alignment, sequencing, and confident teaching practice. Known for her supportive, empowering approach, Ali helps trainees build practical skills ready for real-world teaching.

Georgi Tucker

Georgi Tucker

| Yoga Teacher |
Business of Yoga

Georgi Tucker

Georgi is a yoga teacher and branding guide who helps aspiring instructors build authentic, purposeful brands. A graduate of Urban Om, she combines yoga practice with business know-how, using interactive activities and tools to help teachers create a brand identity that reflects their unique philosophy.

Sue Almond

Sue Almond

| Yoga Teacher |
Business of Yoga

Sue Almond

Sue is a seasoned accountant and yoga teacher who helps aspiring instructors manage the practical side of business. She leads the Business of Yoga module, guiding teachers through accounting, logistics, and business setup with hands-on activities.

Course Payment Options

Standard Rate: Full upfront payment

£3,150

Payment Plan Available:

£450 non-refundable deposit, then settle in instalments by 1st September 2026

Enjoy 50% Off Classes On Sign-Up

As a Yoga Teacher Trainee, you'll receive an exclusive 50% discount on all studio yoga classes from the moment you enrol.

Deepen your practice, connect with our teaching team, and immerse yourself in the studio community throughout your training.

In the event on cancellation:

Cancellations received at least 90 days before the course start date will receive a refund minus the non-refundable deposit, or a transfer to a future course.

Cancellations received fewer than 90 days before the start date are non-refundable and non-transferable.

Leaving the Training:

It is our aim and policy to facilitate teacher trainees who many be experiencing difficulties either with the training or in other areas of their life so they are able to complete the teacher training programme. However, we understand that in some circumstances this is not possible and students have no choice other than to leave the prgoramme. In this instance, we will be unable to give you a certificate or graduate you from the trainingm and your course fees are still due and cannot be refunded.

Apply Now

Graduate Stories

What Are Our Post Graduates Saying?

Hear directly from graduates who transformed their confidence, deepened their practice and stepped into a new chapter through Whitespace Studio’s Yoga Teacher Training.

Our Spaces

Where Are We Located?

Whitespace Studio

5 St Pauls Court (off the High St),
Stony Stratford, Milton Keynes, MK11 1LJ

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Our classes and courses are held at our beautiful, light-filled studio in Milton Keynes, a dedicated space designed to help you immerse yourself fully in your practice and connect with a like-minded community.

Limited free parking is available to the rear of the building, accessed via Fagan's Court. Nearby car parks and on-street parking on the High Street are also convenient options.

Urban Om

28 Candleford Court,
Buckingham, MK18 1GA

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Enjoy the boutique studio atmosphere to retreat from the everyday. We take pride in providing a place to deepen your practice while building a yoga community.

Are you ready to apply?

  • Are you joining this training primarily to: *
  • Preferred payment method *
  • Terms & conditions *

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Frequently Asked Questions

Find answers to common questions about suitability, course commitment, certification and teaching after graduation.

About The Training

If you feel that pull, it’s a REALLY good sign!

We are looking for serious and committed students with a solid foundation in the basic yoga postures. It is not about having an advanced practice and mastering the tricky poses, but rather a mature practice – knowing your own limits and coming to the mat with a willingness to learn.

We require a consistent yoga practice of at least 18 months, or a long-term practice of over 10 years intermittently. This course is also suitable for those seeking personal development through Yoga without the desire to formally teach, as well as those who wish to partner formal yoga knowledge with other wellness practices or careers. Please reach out – we are happy to discuss options!

Yes! While this course will fully prepare and qualify you to teach yoga, it will also have a strong emphasis on developing your personal practice and understanding of yoga.

If you are interested in this transformative experience for wellness and personal growth, this course is also suitable for you.

Yes, you have the option of meeting the Lead Senior Teachers in either a 1:1 Discovery Call format, or through an online Q&A session with other interested participants.

Teaching & Certification

You will teach classes to your fellow students and friends & family while in training as a Student under Yoga Alliance’s Student Insurance Scheme (Additional course cost of £25 while on a Foundation Teacher Training Programme). This ensures that you are fully supported by Yoga Alliance’s governing body and senior teachers while you are learning to teach.

Once you have graduated and have earned your certificate accredited by Yoga Alliance UK, you will be able to begin teaching independently with your insurance and First Aid certification (this is sought separately but we will guide you on this process).

EVERYONE feels like this before they start the training. It’s perfectly normal to feel this way – we haven’t yet taught you the knowledge or given you the skills and experience that help to build your confidence.

There is plenty of practice to do this in a safe place with your co-learners. Like any skill, it can be learned, practiced, and refined. Over 90% of our graduates go on to teach, so we are very confident that – with commitment and hard work – you’ll get there too.

Most studios and gyms require yoga teachers to have an Accredited Teacher’s Certificate.

On successful completion of this course, you will be awarded a Foundation 200 Hour Yoga Teacher’s Certificate Accredited by Yoga Alliance.

You will also need Liability Insurance and a First Aid training which we can help guide you on.

We are always looking for passionate, committed, well-trained teachers, who uphold our high standards of safe, inspiring and accessible teaching.

Whilst we can’t guarantee any opportunities, our Teaching Certificate is the main gateway onto the regular teaching schedule. Over the years, many of our outstanding graduates have become part of the teaching team.

Course Commitment

To make the learning experience as comprehensive as possible, you can anticipate spending 1.5-2 hours a week outside of the training days. That includes completing the assignments, reading, writing sequences and essays. You will also be required to have a regular practice.

Provided you have maintained your commitment to the process, we will always endeavour to support your progress and help you achieve graduation. We can create a Personal Development Plan to bring you back on track.

Support may include ‘mentoring’ by senior teachers, private sessions, additional assignments or workshops and reassessments. Please note, there may be additional fees associated with each of these support methods.

Each training session is key to the course schedule and the training you will receive. While students can catch up on the content, it isn’t possible to recreate discussions, questions and reflections in the same way as being a part of the group. Therefore, we urge students to attend all sessions unless there are extreme extenuating circumstances.  However, we understand you may not be able to foresee every conflict, and so we have the following contingency in place.

If you miss a day you will given the recording of the session to watch and complete the assignments from home, along with a reflection summary on the portion you have watched.

If you miss more than a day (up to a maximum of 3 days) you may be asked to schedule a private session. Private sessions must be completed within the course timeline and are subject to teacher availability. They will be charged at the current rate of £90 per hour. We reserve the right to change the price of these private sessions at any time.

If you miss more than 3 days the learning has been compromised and you can no longer obtain certification during this intake. You may choose to continue with the course simply for the learning experience. Or if you would like certification, you will need to retake the course (depending on availability, you may be eligible for a discount on the full programme).

We make our cancellation and refund policy transparent so you can make an informed decision. Please take time to read our T&Cs carefully. In the event of the studio cancelling the course, you will receive a full refund, or the option of being transferred to the next year’s course.

In the event of you cancelling your place, provided you have notified us at least 90 days before the start date you can receive a refund (less the non-refundable deposit), or the option of being transferred to a future course.

We regret no refund or transfer can be given outside of these terms, including if you are unable to attend due to illness, work, family, or other reasons. Before committing to a course, please ensure you can attend the scheduled number of sessions to get the most out of the programme. This cancellation policy is unconditional.

Support & Next Steps

In the past, we have worked with students with varying learning needs. We are committed to making learning as accessible as possible and will discuss with you any adjustments that could help. It is important that students also engage with the support and follow the guidance provided to get the most from their learning experience.

If we are unable to open the studio, due to weather or other circumstances outside of our control, we will move the in-studio classes to livestream and then follow up the course with additional in-studio classes on a future date to give you the full qualification needed.

Absolutely! Students often decide to develop specific skills in areas that are of particular interest to them such as yin yoga, restorative yoga, yoga therapeutics, or power vinyasa yoga and we offer additional CPD trainings for all of these each year – please see our  Teacher Events  for more info. 

Can't make these dates? Register your interest for our next training!

  • Consent *

The Teacher Training Collective is an independent partnership between Pam Connolly (representing Whitespace Studio Ltd) and Sarah Kassam (representing Urban Om Yoga Ltd) with the support and facilities of both studios.