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  • Yoga Classes

★★★★★
Emma T.

Really welcoming team, excellent ashtanga class, loved it.

★★★★★
Lyndsey L.

Loved the class, felt very included as the only person to dial in.

★★★★★
Hall L.

Lovely jubbly!

★★★★★
Jen F.

Lovely, friendly and welcoming atmosphere and a brilliant yin yoga class.

★★★★★
James T.

The quality of the tuition and friendly guidance was excellent.

★★★★★
Garry P.

A brilliant experience from start to finish.

★★★★★
Anna H.

Friendly, professional and really welcoming.

★★★★★
Emma T.

Really welcoming team, excellent ashtanga class, loved it.

★★★★★
Lyndsey L.

Loved the class, felt very included as the only person to dial in.

★★★★★
Hall L.

Lovely jubbly!

★★★★★
Jen F.

Lovely, friendly and welcoming atmosphere and a brilliant yin yoga class.

★★★★★
James T.

The quality of the tuition and friendly guidance was excellent.

★★★★★
Garry P.

A brilliant experience from start to finish.

★★★★★
Anna H.

Friendly, professional and really welcoming.

What is Yoga?

Yoga is a practice of movement, breath, and awareness - bringing together physical postures, focused attention, and a sense of stillness that extends well beyond the mat. We offer a wide range of styles, from precise alignment and held postures, to dynamic, flowing movement, each sharing a common lineage and philosophy.

No style is better than another. It simply comes down to what feels right for you, and we encourage you to try a few classes to find your fit.

"Yoga is the journey of the self, though the self, to the self."

- The Bhagavad Gita

Why Yoga?

Builds strength and improves flexibility through mindful, controlled movement

Suitable for all levels, from complete beginners to experienced practioners

Supports posture and alignment for greater ease in everyday life

Encourages focus, calm and mental clarity

Develops body awareness, balance and co-ordination

Our classes welcome everyone, regardless of experience or ability. Before joining a new class or moving up a level, we recommend checking with our front desk team or your teacher. Please also let your teacher know of any injuries, health conditions, or if you are pregnant or have recently had a baby.

"Yoga does not just change the way we see things, it transforms the person who sees."

- B.K.S. Iyengar

Meet Your Teachers

Our yoga class teachers bring expertise, energy, and a supportive approach to every class. Focused on helping you build strength, improve control, and move with confidence, they ensure every session feels both effective and welcoming.

Hover for more information
Ali

Ali Futrill

Ali Futrill

Ali Futrill's passion for yoga began in the tropical surroundings of Koh Samui, where she discovered Hot Yoga and completed her 200 Hour Yoga Alliance Teacher Training in 2007. She later trained in Yin Yoga and completed a further 300 Hour Yoga Alliance Teacher Training in 2018. Ali's classes are energising, relaxed and fun, helping students leave everyday stresses behind and find space to reconnect with themselves.

Anna

Anna Orlando

Anna Orlando

Anna Orlando’s teaching is rooted in a lifelong connection with nature, energy and yoga philosophy. Trained in Ashtanga and teaching Hatha, Yin Yang, Yin and Vinyasa Flow, she offers inclusive classes that explore the body, its possibilities and the deeper sense of union within the practice.

David

David Keens

David Keens

David Keens teaches traditional Ashtanga Yoga through Mysore-style self-practice, counted vinyasa, hands-on adjustments, meditation and rest. His approach supports each student in developing strength, flexibility and self-awareness while discovering a practice that is uniquely their own.

Georgia

Georgia St Ledger

Georgia St Ledger

Georgia brings her background in dance, yoga, personal training and pregnancy yoga into creative, flowing classes that build strength, balance and flexibility. Her teaching encourages a deeper mind-body connection, helping students improve their movement, confidence and overall wellbeing.

Gintare

Gintare Geltyte

Gintare Geltyte

With a professional background in contemporary dance, she brings a deep understanding of movement into her yoga teaching. Trained in Ashtanga Vinyasa, yoga anatomy and Yin Yoga, her classes support students of all levels in exploring both the physical and deeper transformative aspects of practice.

Ingrida

Ingrida Geltyte

Ingrida Geltyte

Ingrida combines her background in movement, music and yoga to create inclusive classes for all levels. Trained in yoga, Rocket Yoga and sound healing, she blends practice and sound to support wellbeing, self-discovery and connection.

Natalja

Natalja Sivicka

Natalja Sivicka

Having first discovered yoga while working at Whitespace Studio, her curiosity grew into a dedicated personal practice and later a 200-hour teacher training. She now shares yoga as a grounding and transformative practice, supporting students through movement, breath and stillness.

Nina

Nina Saroi

Nina Saroi

Nina teaches Restorative Yoga, Family Yoga and Mindful Mandala Art workshops at Whitespace, creating welcoming spaces for connection, relaxation and creativity. With a light-hearted and mindful approach, she helps individuals and families bring the benefits of yoga and mindfulness into everyday life.

Raye

Raye White

Raye White

With 16 years’ experience teaching yoga and meditation, alongside training in holistic therapies, Reiki, crystal healing and Ascension Meditation, her teaching is both playful and transformational. Her classes create space in the body and mind, helping students feel more joyful, open and present both on and off the mat.

Sarah

Sarah Kassam

Sarah Kassam

Sarah leads the theory and education portion of the course, drawing on her deep expertise in Power Vinyasa, Yin, and Restorative Yoga. With years of experience teaching in clinical and corporate settings and mentoring teachers since 2017, Sarah offers engaging, accessible insights into philosophy, anatomy, and yoga history.

Sara

Sara Wilmot

Sara Wilmot

Her yoga journey began as a way to support running and theatre work, later becoming a grounding practice for relaxation, creativity and balance. Through breath-led movement, her classes help students build self-awareness, confidence, strength and a renewed sense of energy.

Yoga at Whitespace

Yoga is an ancient practice that originated in India, integrating physical postures (asanas), breath control (pranayama), meditation, and philosophical principles to promote holistic wellbeing. Through a variety of styles, it emphasises the mind-body connection, enhancing physical strength, flexibility, and balance while fostering mental clarity and emotional stability. Regular practice is associated with numerous health benefits, including stress reduction and improved overall health, making yoga a versatile and accessible tool for individuals of all ages and fitness levels.

Combine movement and breath for the ultimate mind-body practice. When you’re ready to get a bit more up-tempo, these faster-paced flow classes are perfect if you want to feel strong, flexible and balanced. Classes are upbeat and fun with clear, specific instructions.

A fluid approach for those with some Yoga experience. The pace of the class can be gentle or more dynamic depending on the time of day, or mood of the participants! Builds strength, endurance, and a strong focus. The classroom is not heated, but the physical practice will naturally build heat in the body.

The most athletic and physically demanding form of yoga, involving a series of set postures practised in sequence (vinyasa). A great practice if you are looking to challenge your stamina, strength and flexibility. A certain level of fitness is required to start Ashtanga.

Focuses on the connective tissue that surrounds the joints and increases its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.

Poses are supported, passive and held a long period to invoke during deep relaxation, which is very healing to the nervous system (including the brain) and organ systems of the body. Benefits include lowered blood pressure, improved immune function, digestion, fertility and elimination.

Yoga Nidra is a deeply nourishing class which effectively supports the body’s natural healing process. The practice is integrative, in that it can help with anyone experiencing difficulties sleeping and resting, as well as help improve clarity and creativity. This work has also been used effectively to help with trauma and various unresolved issues still present in our bodies and minds.

Dynamic, high-intensity workout that blends dance, Pilates, and yoga-inspired movements to sculpt, tone, and lift your body. Focusing on your core, arms, thighs, and glutes, this full-body workout will challenge your strength, balance, and coordination while improving flexibility and mobility.

Pregnancy yoga is suitable for both beginners and experienced practitioners – helping women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. If you are new to yoga, you are welcome to start from the 14th week of pregnancy. If you are a yoga student with regular practice you may start pregnancy yoga at any time.

Open to all experience levels

01

Level One

Beginners only

02

Level Two

Open to all experience levels

03

Level Three

Intermediate, recommended 6+ months of regular practice

Frequently Asked Questions

Grippy socks are required for safety and hygiene. Wear fitted, comfortable activewear that allows you to move freely, and avoid clothing with zippers, buttons, or embellishments that could cause discomfort or damage the equipment.

Bring a water bottle and, if you prefer, your own towel. All equipment is provided

If you arrive late, you may not be allowed to join the class for safety reasons. For cancellations, please notify us at least 6 hours in advance to avoid losing your class credit.

If the studio cancels a class, you will be notified and offered the option to reschedule or receive a credit for a future class.