Really welcoming team, excellent ashtanga class, loved it.
Loved the class, felt very included as the only person to dial in.
Lovely jubbly!
Lovely, friendly and welcoming atmosphere and a brilliant yin yoga class.
The quality of the tuition and friendly guidance was excellent.
A brilliant experience from start to finish.
Friendly, professional and really welcoming.
Really welcoming team, excellent ashtanga class, loved it.
Loved the class, felt very included as the only person to dial in.
Lovely jubbly!
Lovely, friendly and welcoming atmosphere and a brilliant yin yoga class.
The quality of the tuition and friendly guidance was excellent.
A brilliant experience from start to finish.
Friendly, professional and really welcoming.
What is Mat Pilates?
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body."
- Joseph Pilates
Why Mat Pilates?
Builds deep core strength and improves overall stability
Improves posture and alignment - particularly beneficial for desk-based lifestyles
Enhances flexibility and mobility through mindful movement
Low-impact and suitable for all levels, from beginners to more experienced practioners
Helps reduce tension and supports both physical and mental wellbeing
Our classes welcome everyone, regardless of experience or ability. Before joining a new class or moving up a level, we recommend checking with our front desk team or your teacher. Please also let your teacher know of any injuries, health conditions, or if you are pregnant or have recently had a baby.
"Change happens through movement and movement heals."
- Joseph Pilates
Meet Your Teachers
Our mat Pilates teachers bring expertise, energy, and a supportive approach to every class. Focused on helping you build strength, improve control, and move with confidence, they ensure every session feels both effective and welcoming.
Ailsa Petchey
Ailsa Petchey
Ailsa has been teaching movement and fitness for over 28 years, with qualifications in Fitness, Exercise to Music and Mat Pilates. Her welcoming classes focus on improving strength, mobility and wellbeing, helping students enjoy the many benefits Pilates brings to everyday life.
Josie Clarke
Josie Clarke
Josie discovered her love of Pilates as a member of Whitespace, drawn to the strength, balance and sense of wellbeing it brings. Her classes encourage students to move mindfully, reconnect with their bodies and enjoy movement in a supportive, welcoming environment.
Karen Gifford
Karen
Karen has been practising Pilates for many years and teaching since 2015, combining classic and modern techniques to support strength, mobility and overall wellbeing. Her uplifting classes are designed to be engaging, enjoyable and accessible to all abilities.
Sue-Anne Hodgson
Sue-Anne Hodgson
Sue-Anne combines a background in health and wellness with a passion for helping people build confidence through movement. Her Pilates classes are rooted in classical principles, adapted for all abilities, and often incorporate small equipment to improve strength, mobility and technique.
